The 28-day detox and Weight loss Program is a unique
approach to a healthier, happier life. At Peal MedSpa we believe
that the key to losing weight and keeping it off is more than just
eating right and getting regular exercise. Reducing the stress,
or the toxins in your daily life is key.
We all have stress in our lives. Stress causes an imbalance in blood glucose which creates a craving for carbohydrates and sugar. Additionally, environmental toxins can weigh you down and overload your liver. Toxins are more than physical, however. Psychological and emotional “toxins” feed the cycle of poor nutrition and lack of exercise. Likewise, lack of eating well and regular exercise feeds negative thoughts and feelings. Peal MedSpa addresses the root of the problem – stress management through nutrition, exercise, acupuncture and group education and therapy sessions.
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 Nutrition
Dr. Erica Peirson, licensed naturopathic physician
will educate you on your diet and detoxification program. Initial
physical evaluation with blood glucose and cholesterol measurements
with weekly progress consult.
Food as medicine
• Antioxidant foods, good protein & beneficial fats
• Elimination of inflammatory toxins
• Provides you with menu-layouts & recipes
Supplementation to detoxify and rebuild
• AM / PM packets prepared for you
• Fortified protein powder for daily smoothies
• Weekly B-complex injection |
 Mind
Dr. Bret Fuller is a licensed psychologist in Oregon and specializes in creating and maintaining health changes in lifestyle. Dr. Fuller will facilitate four weekly groups for the detoxification and weight loss program that
focuses on behavior change.
Week 1: Creating change, set an action plan.
Week 2: Explore resistance and inertia
Week 3: Concept of mindfulness
Week 4: Maintaining positive behavior changes |
 Body
Dominic Banks, certified professional trainer and owner of Extreme Training will advise you on your fitness plan.
Exercise program
• One hour consultation at Extreme Training
• Stretching, aerobic and weight training
techniques
• Weekly guidelines and goals |
 SPIRIT
Scientific research shows that with acupuncture, the
body produces natural relaxants and pain killers called endorphins.
These substances can be depleted when we are overly stressed, either
physically or emotionally.
Weekly treatments are provided by licensed acupuncturist Aaron Annis MSOM,Lac.
Stress management and detoxification
• Reduce cravings, anxiety and pain
• Restore sleep and vitality
• Stimulate organs to eliminate toxins
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